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Olive oil is a liquid fat obtained from olives Ben Zobrist Womens Jersey , a traditional tree crop of the Mediterranean Basin and has a lot of health benefits. It has the highest content of good fats or MUFA (Mono Unsaturated Fats) and has the lowest content of saturated fats. These properties make it the best cooking oil for healthy heart. Olive oil is mainly available in three variants such as Extra Virgin Olive Oil, Pure Olive Oil, and Olive Pomace Oil. Among these, extra virgin olive oil is the highest ranked olive oil with the perfect aroma and taste. However, it may not be the right choice for cooking all sorts of cooking.
Some of the benefits of olive oil are as follows:
Olive oil contains large amounts of anti-oxidants
Apart from the beneficial fatty acids Kris Bryant Womens Jersey , olive oil also contains a good amount of vitamin E and vitamin K. It also has a good amount of anti-oxidants and these anti-oxidants are biologically active and may reduce your risk of chronic diseases. They also fight inflammation and protect your blood cholesterol from oxidation. Saffola active is another example of cooking oil that has similar properties and is known to promote healthy functioning of the cardiovascular system.
Olive oil may help prevent strokes
A stroke is a caused due to disruption of blood flow to your brain. This disruption can be due to a blood clot or internal bleeding. Studies show that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and other heart diseases.
Olive oil does not lead to obesity
Consuming an excessive amount of fats can lead to weight gain. Studies have also proven that olive does not lead to an increase in weight and moderate intake can even aid weight loss.
The bottom line states that extra virgin olive oil is extremely healthy. The powerful antioxidants benefit your heart, brain, and joints. In fact, it may be the healthiest cooking oil on the planet.
More About the Author

Anil Patel: 32 years Old. Writer and financial consultant. Music Lover and foodie.

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In the interest of full disclosure, that actually happened to me. Larry King invited me to lunch!



How it happened is very funny. Could it happen to someone else? It's so far out Kyle Schwarber Womens Jersey , who knows? But, it's a great example of the power of networking, which is my subject today. More on that in a moment.



In seminars and writings, I talk a lot about networking. The most spectacular example, for me Yu Darvish Womens Jersey , had to do with Larry King, whom I've long admired. Here's the very short version and then some practical tips for personal and digital networking:



After finishing a speech, I had lunch with several attendees. One of them mentioned that he would be going to a dinner that would be hosted by Larry King. Whereupon I said, ?Please tell Larry that Tom Justin said to say hello.?



He asked if I knew Mr. King. I said no, but if I can get enough people to tell Larry King that Tom Justin said to say hello Javier Baez Womens Jersey , he'll think it's his fault that he doesn't know who I am.



The man laughed, said he'd do it. Two weeks later he called and said that he told Larry that I'd said hello. I asked what Larry's response was, and he said that Larry said, ?Oh, thanks.?



It was just a silly statement Ryne Sandberg Womens Jersey , right? Within a couple of weeks after that someone else I'd just met happened to mention that they would be at a fundraiser where Larry King would be the MC. I told him the story and he agreed to say hello to him for me.



The odds of what continued are so far out, I might not believe this had it not happened to me. Three other such encounters took place in the space of months. each person agreeing to tell Larry that Tom Justin said to say hello.



On the fourth time, from a friend of his I'd just met, I asked what his response was when she told him Tom Justin said hello. She said that he replied, ?How is Tommy??



A few weeks later I was invited to a Friar's Roast in Beverly Hills where we met and he invited me to lunch. I just shook my head in amazement.



I don't mean to name drop Ernie Banks Womens Jersey , but since then, we've had many great lunches and meetings, and we've done a small bit of business and almost wrote a book together. The latter never moved forward due to contractual problems. In the meantime he's introduced me to others who've become friends and acquaintances.



I told the long version of this story in one of my seminars and received one the biggest laughs I've ever had.



Larry had a tough childhood and still has that air of Brooklyn about him, but with a soft heart and kind soul. I think you would like him.



Networking That Works



?Expand your network by one quality person a day, forever.? Mark Victor Hansen



The purpose of networking is to know more people and to get more people to know you. This is true in business or in relationships of any kind. We'll stick with business today.



Let's take a look at two kinds of networking; personal and digital.



Personal: A minister friend of mine said once that there are billions of people in the world. If you're lonely Ron Santo Womens Jersey , it's your fault!



If you have business and opportunities to present or to find and you're not filled with at least possibilities?well, that can change now.



The obvious is that we have to get out more. If we want to meet people we have to go where people are. I know, you already know that!



Go to a big city mall where there are hordes of people. You might get run over before you can start a conversation. Although we do train salespeople to go to places like that and create contacts (called The Magic Bean Technique), however, the best way is to find like minded people in comfortable surroundings.



Most papers have listings for special interest groups and meetings. From women's and service clubs to places of worship. The easiest places to build familiar relationships are where you find others lik. Wholesale Nike Shoes Online   Wholesale Womens Air Jordan   Wholesale Air Max 95   Wholesale Nike Shoes Online   Cheap Air Jordan Shoes   Cheap Nike Shoes Clearance   Cheap Air Max   Wholesale Air Max Shoes   Wholesale Air Max China   Wholesale Nike Shoes Online

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